This is our opportunity to get to know one another! Learn about your goals and wants for training with me. It’s also a risk free way to see if we are a good fit for one another.

1 on 1 private training with me. I will assess your movement patterns and create a personalized, progressive training program created for YOU & your body & your needs.

(1-3 days/week)

In-Person or Virtual

$120/hour

4 Pack ($400)

8 Pack ($750)

However we work-whether it’s in a corporate desk job or moving around constantly on your feet- we need some TLC! I come to you and provide some stress and tension relief, and mobility designed specifically for your wants/needs.

Price per session depends on # of employees

MVMNT Masterclass

*Mobility workshop created and taught by Mikayla over at MVMNT Studio in San Diego, CA.

Focus:

-Improve overall joint health

-improve your movement

-Create overall body control & awareness, strength, control and flexibility

Like private training, but different! I currently hold 1 semi-private training time at MVMNT Studio in San Diego, CA. Up to 6 people per session. Each person has their own personal program. I’m overseeing you all-guiding you through it.

Check out MVMNT Studio Website for more details.

https://mvmntstudio.com/